Furthermore, she has begun crossing over into . She has been featured on fitness podcasts (e.g., Iron Culture , Mind Pump ) and has hinted at a future unscripted series that follows the backstage life of an "athlete in heels." Part V: The Aesthetic vs. The Authentic A significant tension in Steele’s brand is the visual aesthetic versus the gritty reality of training. On her Instagram, you see the finished product: tanned, posed, and curated. On her workout clips, you see the red-faced, sweaty, occasionally frustrated human fighting through a set of hack squats.
She follows a flexible macro-counting approach. A typical day might include egg-white omelets for breakfast, a ground turkey and rice bowl for lunch, and a red meat-heavy dinner for iron and creatine. Unlike many in entertainment, she rarely drinks alcohol, citing its negative impact on recovery and skin quality. workout squirter valerica steele
Steele has weaponized her workout ethic against this criticism. She openly mocks the "soft body" expectation, stating that her muscle mass is a direct rejection of the infantilization of women in media. By building strength, she builds boundaries. Valerica Steele is currently developing her own fitness app, rumored to be called "Steele Strength." Unlike generic influencer plans, this will focus on "performance aesthetics for high-endurance professionals"—essentially, training like a stunt double who also needs to look glamorous. Furthermore, she has begun crossing over into
Steele invests heavily in "biohacking lite." This includes red light therapy, a Theragun routine before bed, and contrast showers (hot to cold). She has openly discussed using a Whoop strap to track sleep debt, noting that seven hours is her minimum for a high-output shoot day. On her Instagram, you see the finished product: