Trimester New! | Stuffy Nose Pregnancy First

Dry air makes nasal swelling worse. Run a cool-mist humidifier in your bedroom, especially while you sleep. Aim for humidity levels around 40-50%.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your own healthcare provider about any symptoms or treatment decisions during pregnancy. stuffy nose pregnancy first trimester

Place a warm, damp washcloth over your nose, cheeks, and forehead for 5-10 minutes. The warmth helps soothe swollen tissues and encourages drainage. Dry air makes nasal swelling worse

Gravity works against you at night. Use an extra pillow or a wedge pillow to keep your head elevated. This helps fluid drain away from your nasal passages. Disclaimer: This article is for informational purposes only

This is the #1 safest option. Saline spray has no medication—it just moisturizes and flushes out mucus. You can use it as often as needed. For a deeper clean, try a Neti pot or squeeze bottle with a pre-mixed saline packet (always use distilled, sterile, or previously boiled water, never tap water).