🤰💨 Can’t breathe through your nose… again?

[Text on screen: Pregnancy rhinitis = swelling inside your nose ]

Try: 💧 Saline spray 💨 Humidifier 🛌 Extra pillow at night

✅ Saline nasal spray or rinse (Neti pot with distilled/boiled water) ✅ Humidifier in your bedroom ✅ Elevate your head while sleeping ✅ Warm shower steam ✅ Drink plenty of water

Always check with your provider before trying new meds, even OTC ones.

Hormones + increased blood flow = swollen nasal passages. Lasts weeks? Totally normal.