Nasal Congestion Early Pregnancy Portable Info

The Safe Survival Guide: How to breathe again You need relief, and you need it to be safe for the baby. Here is the approved toolkit for the first trimester:

Gravity works against you at night. Prop up your head with an extra pillow (or a wedge pillow) so you are sleeping at a 30-degree angle. This helps drain the sinuses. nasal congestion early pregnancy

You’ve prepped for the nausea, the fatigue, and the food aversions. But no one told you that you might feel like you’re trying to breathe through a straw for nine months. The Safe Survival Guide: How to breathe again