Here is your complete guide to the LES MILLS BODYPUMP Spring TX release, including the tracklist, the vibe, and how to survive (and thrive through) that notorious lunge track. First, let’s clear up the acronym. In the LES MILLS world, TX stands for “Track Release.”

The flowers are blooming, the days are getting longer, and for thousands of fitness fans across Texas (and the world), that means one thing: A new LES MILLS BODYPUMP release is here.

Light weight, high reps. The goal here is form. Listen for the cue: “Establish your stance.”

Overhead presses and upright rows. By now, your arms feel like noodles. Use a lighter plate than you think you need.