How To Clear Your Ears After Flying May 2026

If you have sinus congestion, a few sprays of a saline or oxymetazoline (like Afrin) nasal spray can reduce swelling. Use decongestant sprays sparingly—no more than 2–3 days. Saline is safe to repeat.

Pinch your nostrils closed with your fingers. Keep your mouth shut. Then gently breathe out through your nose—like you’re trying to pop your ears on purpose. Stop immediately if you feel pain. You should hear a soft click or pop. how to clear your ears after flying

Safe travels—and happy hearing.

The good news? You can usually fix it in minutes. Here’s your step-by-step guide. If you have sinus congestion, a few sprays

Pinch your nose and swallow at the same time. Swallowing naturally opens the Eustachian tubes, and the pinch adds extra pressure to help them equalize. Repeat 3–5 times. Pinch your nostrils closed with your fingers

Gum is great, but warm liquid works faster. Sip hot tea, broth, or even water while pinching your nose and swallowing (combined Toynbee + hydration). The steam from a hot drink also helps loosen mucus.