Find One Core Activity. Stay.
Try it right now. What’s the one thing you’ve been avoiding? Close this tab. Do that thing for 20 minutes. Find One Core Activity
But “FOCAS” is lighter. It’s a verb and a nudge. It says: You don’t have to be perfect. You just have to pick one thing and not run away from it for a little while. 1. Find the One Core Activity Not the three urgent emails. Not the Slack notification. The one thing that, if you did it right now, would make the rest of your day easier. Circle it. Write it down. Close every other tab. if you did it right now
We call it being busy. But really, it’s the opposite of . it’s the opposite of .