Fit Girl: Dispatch

You are allowed to stop loving movement for a minute. It won’t break your fitness. What breaks people is pretending everything is fine when it’s not.

Mile one: heavy legs. Mile two: tears I didn’t expect. Mile three: the quiet realization that movement wasn’t going to save me from this one. It was just going to carry me through it. fit girl dispatch

Movement is not a cure. It’s a companion. You are allowed to stop loving movement for a minute