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Use distilled or boiled (then cooled) water only. Never tap water. Mix 1 cup water with 1/4 teaspoon non-iodized salt and a pinch of baking soda (to neutralize pH). Lean forward, pour into the top nostril, let it run out the bottom. It feels weird for 3 seconds. Then you breathe like a god. 4. Menthol & Eucalyptus: The Dynamic Duo These aren't just "grandma smells." Vicks VapoRub works because of camphor and menthol. But you can make a natural version that is even more potent. decongestants natural
Go boil some water. Slice some ginger. Open a window for fresh air. 👃💨 Use distilled or boiled (then cooled) water only
Your nose will thank you. And you’ll finally be able to sleep lying down again. pour into the top nostril