Leave at least 48h between sessions 2 and 3 if needed, but 3T works best with consistent days (e.g., Mon/Wed/Fri). 4. Email to Members (Promotional) Subject: 🚀 New: BodyPump 3T – 3 days to stronger you

“After 4 weeks of 3T, I’ve never felt stronger.” – Sarah, member

Water, towel, grip gloves (optional) Level: All fitness levels 3. Weekly Workout Plan (For Participants) BodyPump 3T Weekly Schedule | Day | Focus | Duration | |-----------|--------------------------------|----------| | Monday | Full body – heavy basics | 45 min | | Wednesday | Endurance & speed reps | 45 min | | Friday | Strength + core burnout | 45 min |

3 times a week. 1 barbell. Total transformation.