Bellagreen Nutrition Menu May 2026

This salad was born from a cook's insomnia. Chef Maria, struggling with autoimmune flares, began eating only whole plants for 30 days. She craved texture—crunch, chew, cream. The Zen is her insomnia cured: baby kale (more calcium per calorie than milk), roasted beets (nitric oxide for blood flow), crispy chickpeas (slow carbs), sunflower seeds (selenium for thyroid), and a hemp-tahini dressing (omega-3s that cross the blood-brain barrier).

That is the deep story. Not the calories. Not the macros. The safety . When you pay at Bellagreen, the receipt doesn't just list what you ate. It lists where each ingredient came from : the farm, the distributor, the harvest date for the kale. And at the bottom, in small type: bellagreen nutrition menu

The gluten-free bun is not for celiacs only—it's made from sorghum and teff, Ethiopian grains that grow without irrigation. Each bun saves 8 gallons of water compared to a wheat bun. The "burger sauce" is a misdirection; it's actually fermented carrot juice and coconut aminos, mimicking umami without soy or sugar. 4. The Vegan Chocolate Cake – The Honest Lie Nutritional deep-dive: 380 cal (per slice) | 6g protein | 9g fiber | 18g fat This salad was born from a cook's insomnia

Bellagreen isn't vegan. They believe regenerative agriculture can heal soil. Their beef comes from a single ranch in La Grange, Texas, where cattle rotate on 200 acres of coastal Bermuda grass. The fat profile is different: more conjugated linoleic acid (CLA, which studies suggest reduces belly fat) and a 3:1 omega-6 to omega-3 ratio (grain-fed is 20:1, inflammatory). The Zen is her insomnia cured: baby kale

Quinoa is a complete protein (all nine essential amino acids). Paired with black beans (slow-release carbs) and sweet potatoes (beta-carotene that converts to vitamin A only in the presence of fat—hence the avocado), this bowl is a masterclass in nutrient synergy. The lime-cilantro vinaigrette contains no oil; it's emulsified with pumpkin seed butter, adding zinc for immune function.

One customer wrote: "I ate here after a colon resection. My doctor said 'try a salad.' I cried eating the Zen because I wasn't afraid of the bathroom afterward."

In 2015, Bellagreen's quinoa supplier admitted he'd been cutting his organic quinoa with conventional to save money. Bellagreen fired him publicly—then flew to Bolivia to source directly from a women-owned cooperative. The Power Bowl is that apology made edible.