We all know the classic Alanylon recommendation: 500mg sublingual for focus, 1g for deep work, 2g for a nap that feels like you died and went to CPU heaven.
Has anyone tried adding Taurine (1g) to this mix to smooth out the heart rate? Or is that overkill? alanylons forum
Stickied. Excellent troubleshooting, BioHacker. The Glycine ratio is critical. To answer your Q: Taurine is redundant if you’re already using Glycine, unless you have a specific PVC issue. Try L-Theanine (100mg) instead for the HR smoothing. We all know the classic Alanylon recommendation: 500mg
How I fixed the "Glutamate Glitch" (And saved my sleep cycle) Stickied
Dude, thank you. I was about to flush my Alanylon. Trying the fat sandwich trick right now.
General Discussion > Protocols
If Alanylon starts making you angry or insomniac, you aren't broken; you're just out of Glycine. Don't quit the stack. Fix the fuel.