Advayatmananda

Sit quietly. Notice your thoughts. Who is the noticer ? Notice your breath. Who is the observer ? You cannot find it as an object, yet you know you exist. That knowing presence is your true Self.

Advayatmananda: The Bliss of the Non-Dual Self

Or more simply:

When you feel anger toward someone, ask: Where does that person end and I begin? When you feel attraction to an object, ask: Is the pleasure in the object, or in the consciousness that perceives it? See the false division.

Stop trying to get happiness. Instead, investigate who would be the one receiving it. As the non-dual Self, you are already full. Resting in that fullness—without adding or subtracting anything—is Ananda . A Final Meditation If you feel drawn to this name, chant it silently to yourself: advayatmananda

[Your Name]

Advayatmananda... Advayatmananda... Advayatmananda... Sit quietly

Let’s break down this beautiful word, brick by brick. This name is a sandhi (a grammatical combination) of three distinct words: