👉 Copenhagen Adductor Plank (Brutal but effective) 👉 Standing Cable Hip Adduction 👉 Sumo Squats (Wide stance) 👉 Cossack Squats
Visual Idea: Diagram of the inner thigh with the muscles highlighted in red, or an animation of a standing cable hip adduction. adductor group muscles
Stop skipping inner thigh day! 🦵🔥
💪 Prevents groin pulls & hernias. 💪 Improves squat & lunge stability. 💪 Creates aesthetic shape & functional strength. 👉 Copenhagen Adductor Plank (Brutal but effective) 👉
Tag a friend who skips leg day entirely. 👇 Title: The Adductor Group: More Than Just "The Groin" adductor group muscles